Himalaya Yoga Valley offers the highest quality
Yoga practice, Yoga Teacher Training, Reiki training, Yoga therapy,
meditation courses and a variety of Retreats for both beginners
and seasoned practitioners. The Teacher Training Course (TTC) is
a 200 hour intensive training program and is an internationally
affiliated and certified Course. On completion, our students gain
a comprehensive understanding of the practice of yoga asanas, philosophy,
physiology, anatomy, pranayama and meditation.
Himalaya Yoga Valleys India branches are located
at Mandrem Beach, Goa and also in the Himalayan
mountainside town of Mcleodganj, Dharamsala, home
to His Holiness, the Dalai Lama. The team also
host trainings in idyllic locations around the globe.Himalaya
Yoga Valley is a member of Yoga Alliance USA,
The World Yoga Council, International
Yoga Federation, Yoga Alliance International
and Yoga Confederation of India - Asian Union of Yoga.
The Center provides year round Yoga Courses, Retreats and workshops
at idyllic and inspiring locations in India, Bali
and Europe.
Our Values
Improve wellbeing, health and happiness through yoga
We cherish your individuality
Love and protect the environment
Give back to India in thanks for the gift of Yoga.
Himalaya Yoga Valley is proud to support charities
such as International Animal Rescue in Goa
; We also support The Gilly Mundy Memorial School
through the Buwan Kothi International Trust.
5% of profits from select retreats and trainings go directly to
these wonderful charities here in India.
 
Expert instructor, Director of Himalaya Yoga Valley
and teacher Lait has been practicing yoga for the
last fifteen years and teaching nationally and internationally.
He has trained students from all walks of life from all over the
world with his easy to learn, teaching style. Lalit
adopts an open and friendly approach to yoga teaching.
Lalit has studied Ashtanga and Hatha Yoga from the age
of seven at the traditional yoga school Gurukulam. He has studied
under respected and famous Yoga Master Swami Veda Bharati,
disciple of Swami Rama of the Himalayas. Lalit
is also an experienced Reiki Master offering Reiki sessions and
courses. Lalits teaching comes from the heart making it distinctive
and unique.
 
What some of our former Himalaya Yoga Valley
Students have to say about us:
The Teacher Training Course was truly an incredible month of
light, love, laughter, and growth. The experience was simultaneously
challenging (in many ways- physical, emotional, spiritual, mental,
etc.) and nurturing. We were blessed to have teachers with a wealth
and diversity of experience and study within the vast tradition
of yoga, encouraging a full and dynamic practice -
Jean - Jaques Gabriel, U.S
The one month yoga teacher training course offered me far
more than excellent training with wonderful teachers, it also gave
me the opportunity to explore, unlock and cultivate inner thoughts
and ideas in a healthy and relaxed environment. My practise at the
Himalayan Yoga Valley centre was like a journey. You came to your
mat, and your destination was unknown.
Johnny, Ireland.
I’m 72 years old. Practicing Yoga with Lalit and his
Himalaya Yoga Valley team made me feel 16 again! I can honestly
say they are the best Yoga classes I have ever participated in and
would recommend them with full confidence.
Joan Walker, United Kingdom
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