Himalaya Yoga Valley offers the highest quality Yoga practice, Yoga Teacher Training, Reiki training, Yoga therapy, meditation courses and a variety of Retreats for both beginners and seasoned practitioners.
The Teacher Training Course (TTC) is a 200 hour intensive training program and is an internationally affiliated and certified Course. On completion, our students gain a comprehensive understanding of the practice of yoga asanas, philosophy, physiology, anatomy, pranayama and meditation.

Himalaya Yoga Valley is a member of World Yoga Council, International Yoga Federation and Yoga Alliance International.

The Center provides year round Yoga Courses, Retreats and workshops at idyllic and inspiring locations in India, Bali and Europe.

Our Values
Improve wellbeing, health and happiness through yoga
We cherish your individuality
Love and protect the environment
Give back to India in thanks for the gift of Yoga.

Himalaya Yoga Valley is honoured to have the opportunity through Yoga and Reiki to support charitable organisations. Five percent of profit from our Teacher Training Courses, Health and Healing Retreat Reiki fees, and other selected Retreats goes directly to chosen charitable organisations. This is a great opportunity for our students coming to India to give something back whilst practicing Yoga.

Himalaya Yoga Valley is a huge fan of Animal Rescue International Goa. We see the results of their hard work on the ground and are so proud to support them. Please click here for more information www.iar.org.uk/india/

We also support The Gilly Mundy Memorial School through the Buwan Kothi International Trust. Please click here for more information about this wonderful organisation www.buwankothi.org.uk

Each Year Himalaya Yoga Valley provides a full scholarship placement in our Teacher Training Program for Indian nationals wishing to become internationally certified Yoga teachers.

Himalaya Yoga Valleys India branches are located at Mandrem Beach, Goa and also in the Himalayan mountainside town of Mcleodganj, Dharamsala, home to His Holiness, the Dalai Lama.

Our Retreats in Goa and Ubud Bali are ideally located in tranquil regions, ensuring peace, relaxation and the perfect environment to practice Yoga.

Lalit teaches extensively throughout Europe and Asia bringing his unique traditional yoga style to enthusiasts globally. Lalit runs regular Yoga workshops and Retreats in various destinations such as Croatia, Germany, Sweden and Bali throughout the year.

Expert instructor and teacher Lait has been practicing yoga for the last fifteen years and teaching nationally and internationally. He has trained students from all walks of life from all over the world with his easy to learn, teaching style. Lalit adopts an open and friendly approach to yoga teaching.

Lalit has studied Ashtanga and Hatha Yoga from the age of seven at the traditional yoga school Gurukulam. He has studied under respected and famous Yoga Master Swami Veda Bharati, disciple of Swami Rama of the Himalayas. Lalit is also an experienced Reiki Master offering Reiki sessions and courses. Lalits teaching comes from the heart making it distinctive and unique.

Lalit recently embarked on an innovative and exciting project Yoga Creatives. Yoga Creatives Retreats are designed to open ones creative channels and inspire budding and aspiring writers, photographers and dancers through the practice of Yoga and meditation in idyllic locations. Tailor designed by a team of creative industry professionals in each medium, these Retreats offer yoga enthusiasts a Retreat with a difference, and offer artists an opportunity to learn how yoga practice can enable the unleashing of their creator within. For more information click on www.yogacreatives.com

Mindy is a welcome new addition to the Himalaya Yoga Valley team. She comes from America and brings with her a zest for life, laughter, and learning! Mindy combines yoga, theatre, dance, travel, and her business skills to live her life to the fullest. She holds a Bachelor of Arts from California State University and a Masters of Fine Arts from Harvard University and the Moscow Art Theatre. She has lived, studied, and performed in Russia, Italy, and Morocco. Mindy has performed sta rring roles in an impressive number of regional theatres across the United States.

What some of our former Himalaya Yoga Valley Students have to say about us:

The Teacher Training Course was truly an incredible month of light, love, laughter, and growth. The experience was simultaneously challenging (in many ways- physical, emotional, spiritual, mental, etc.) and nurturing. We were blessed to have teachers with a wealth and diversity of experience and study within the vast tradition of yoga, encouraging a full and dynamic practice - Jean-Jaques Gabriel, U.S

The one month yoga teacher training course offered me far more than excellent training with wonderful teachers, it also gave me the opportunity to explore, unlock and cultivate inner thoughts and ideas in a healthy and relaxed environment. My practise at the Himalayan Yoga Valley centre was like a journey. You came to your mat, and your destination was unknown. - Johnny, Ireland.

I’m 72 years old. Practicing Yoga with Lalit and his Himalaya Yoga Valley team made me feel 16 again! I can honestly say they are the best Yoga classes I have ever participated in and would recommend them with full confidence. - Joan Walker, United Kingdom

The Health and Healing Retreat with Himalaya Yoga Valley was amazing! What a life changing experience at a time when I needed it so much. The Yoga with Lalit really improved my practice and I am so excited to give Reiki healings to my friends and family. I have learned so much. Not only was the Himalaya team helpful but they were also loving, kind, caring, and generous. Oh yeah… and lots of FUN! - Sarah, Norway.

I really enjoyed the Health and Healing Retreat. Thank you so much for helping me feel so much better in many ways and getting me back to my yoga practice. You looked after me very well. Great breakfasts!. - Louise, Australia.