Workshops with Lalit and guest teachers

Workshops designed to deepen your practice, improve your alignment and develop the art of adjusting with expert teacher Lalit- director and founder of Himalaya Yoga Valley.

(Please see Lalit’s bio here www.yogagoaindia.com/teachers)

These workshops and classes are suitable for yoga teachers, advanced and intermediate practitioners and those beginning their yoga journey too!

Europe News! Lalit is now teaching weekly classes and workshops at the Cork Movement Centre in Ireland. www.corkmovementcentre.com. Classes are every Friday at 6.30 pm and are open to all levels. If you are in Ireland and would like to practice with Lalit in this wonderful centre please drop a line in the contact section.

Workshop dates and Locations for Europe and Asia 2010:

Stretch Your Heart for Simon Community!
Yoga fundraiser with Lalit

Saturday the 28th of August 2010 at Cork Movement Ireland

This is a wonderful opportunity to help raise funds for Simon Community whilst exploring the art of Yoga!

10 am- 12pm- Beginners immersion workshop
2pm- 4pm – Intermediate & advanced workshop

Please book early as spaces are limited!

Suggested donation per class is 20 Euros- 100% of profits raised go directly to Cork Simon Community.
For more information on Cork Simon Community see www.corksimon.ie

Yoga Workshops with Yogacharya Lalit Kumar at
An Seomra Yoga, Galway, Ireland
www.anseomrayoga.com

Workshops at An Seomra Yoga Saturday 18th of September

10am- 12pm Yoga Workshop~ open to all levels

This workshop includes chanting, pranayama, meditation and yoga asana and is open to both beginners and seasoned practitioners. Lalit's teaching style blends traditional Ashtanga, Iyengar and Hatha yoga teachings with a strong focus on correcting and improving alignment and connecting with the self through a dynamic practice.

3pm- 5pm Hip Opening Workshop ~ open to intermediate/advanced practitioners

This workshop begins with a flow class including chanting, pranayama, meditation and yoga asana moving into a deep and intensive hip opening sequence. This class is designed for those wishing to practice advanced hip opening asanas and those who want to deepen their existing practice. There will be a strong focus on principles of alignment and benefits.

Price: 30 Euro per workshop or 50 Euro for both workshops

To reserve a place on either or both workshops please contact:

Katrina at An Seomra Yoga Galway

Email: info@anseomrayoga.com

Ph: 087 759 8101

Other Retreats

Holy Cow Yoga, Denmark:11th July to 25th July 2010

Yoga Upandam, Hunagry: 7th and 8th August 2010

Cork Movement Centre, Ireland: Ongoing classes for summer months 2010

Himalaya Yoga Valley Centre, Goa, India: 27th December to 29th December (Advanced Asana Workshop with Lalit-see below)

Himalaya Yoga Valley Centre, Goa, India: 16th November to 21st November-Meditation Retreat with Moorthyj (see retreat details at the bottom of page and teacher page for information on Moorthyji)

FOR 200 HOUR TEACHER TRAINING COURSE INFORMATION PLEASE SEE OUR TEACHER TRAINING PAGE

Advanced Asana Workshop with Lalit: designed for those wishing to deepen their practice of the primary series. This workshop will cover advanced asana using the Ashtanga primary series as a platform- Lalit will guide students through the series with his renowned teaching style, incorporating traditional Ashtanga, hatha, Iyengar and Vinyasa Flow methods. Students will gain knowledge of adjustments, and alignment techniques for all major asanas in the primary series.

Back bending workshop~ designed for those wishing to gain the skills to practice advanced back bends and those wishing to deepen their existing practice. Lalit will safely guide students through various back bends, adjustments, and the principles of and practice of alignment.

Intensive hip opening workshop~ designed for those wishing to gain the skills to practice advanced hip opening asana and those wishing to deepen their existing practice. Lalit will take you through advanced hip opening asanas, adjustments and principles of alignment.

5 day Meditation retreat with Moorthyji ~ for those wishing to deepen their spiritual practices under the guidance of an experienced traditional Indian teacher and spiritual seeker. This retreat includes selected asana and Pranayamas to balance and purify the chakras. Techniques for purification of body, prana and mind utilizing Om. Meditation on Om. Theory classes are on the first two limbs of Astanga Yoga, significance and meaning of Om, chakra concepts; various pranayama techniques, preparations for meditation and meditation practices. Moorthyji will also hold a question and answer session during this retreat.

To attend one of these workshops or if you would like Lalit to hold one of these workshops in your country please email info@yogagoaindia.com or go to the contact us section at www.yogagoaindia.com

Please note that spaces are limited. Trainings fill quickly and typically work off a waiting list.
We advise early booking to avoid disappointment

Schedule for Workshops

• 6:30 a.m - Morning meditation and chanting mantra
• 8 :00 a.m Morning Asana
• 10:00 a.m Break fast.
• 11:00 a.m Asana workshop, Yoga, Philosophy
• 4: 30 p.m Evening Asana
  

See more pictures of Lalit’s classes at www.yogagoaindia.com and our flickr account www.flickr.com/himalayayogavalley