| Seven
Days Course
 To
introduce the methods of Ashtanga Yoga for Beginners & Improvers
including basic practice of Yoga and how to continue daily yoga
practice after the course starting every Monday.
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Intensive
Yoga Course
 These
courses are 2 to 3 weeks.
Practice asana body posture 3-4 hours one hour practice of pranayam
& meditation.
Discussion Talks on patanjali yoga sutras Advance yoga posture.
Advance pranayam breathing exercise.
Back banding posture.
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Yoga for kids
 We
also offer classes to kids. We have kids yoga summer camp. As children
approach the teen years they are exposed to many forms of stress.
Yoga with its emphasis on the concept of an individual journey and
peace with your self can help children to meet their daily challenge
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COURSE >>
Yoga
for pregnant women
 We
also offers yoga classes to pregnant woman. We have designed special
course for pregnant women Specific instructions for pregnant woman
depend on how long they have been practicing yoga and what their
bodies are used to terms of exercise and fitness yoga is one of
the few practice that can be started during pregnancy.
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COURSE >>
Teacher training 2008 GOA - 200 Hour Training
 This
program is desiged to introduce comprehensive systematic study of
Ashtanga Yoga & Hatha Yoga, Yoga theory and
modern knowledge of the body and mind, your effectiveness as a yoga
teacher and practitioner.
The course includes:
- Asana practice and teaching
- Yoga theory and philosophy
- The eight limbs of raja yoga
- Relaxation techniques
- Anatomy and physiology
- Theory and practice of pranayama & meditation
- Structuring and sequencing
- Practice teaching yoga asana adjustment skills.
- How to establish yourself as a yoga teacher.
- Ccommunication skills for yoga instruction.
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Daily Yoga Schedule for all Courses
- 6-00 A.M : Pranayama & Mediation.
- 7-00 A.M : Yoga Asana (exercize) practice.
- 9-00 A.M : Breakfast.
- 11-00 A.M : Philosphy.
- 1-00 A.M : Lunch.
- 4-00 P.M : Yoga Asana.
- 6-00 P.M : Mediation
- 7-00 P.M : Dinner.
- 8-00 P.M : Chanting & Singing
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