Gifted
by beautiful beaches and thick with nature GOA is the perfect destination
in India for holiday seekers. The natural beauty of Goa makes it
the ideal retreat for spending some quality time to relax, unwind
and have fun. Memories of the past are fused with the present in
a land where every Goan is proud of his/her heritage. Temples and
churches mingled with forts and the ruins of ages gone by.
Himalaya Yoga Valley is located in Mandrem, North Goa. A quiet
and peaceful seaside village with a fabulous beach and good swimming
conditions. A comfortable 35 min stroll along the beach is the vibrant
and interesting seaside village of Arambol, full of colourful people
(independent travellers, spiritual seekers, musicians etc), restaurants,
bars, and shops etc.
South of Mandrem you will be able stroll along for miles and miles
of sandy beach with the odd beach restaurant in which you can take
refreshment and enjoy the beauty of the Arabian sea.
Each year Himalaya Yoga Valley offers training in various styles
of yoga including Ashtanga Yoga, Dynamic Yoga and Hatha Yoga and
more. As well as the daily
yoga classes taking place from Nov to March. In January
there is a One Month Intensive Yoga
Teacher's Training certified by yoga alliance international.
Whether you are new to yoga or an experienced yoga practitioner,
the guidance given by Scarlett and Lalit and visiting teachers will
encourage the body and mind to relax and unwind into the peace and
relative stillness of the inner self.
Daily classes offer the chance to positively influence your physical,
mental and emotional wellbeing and cultivate awareness so you can
have a much richer and rewarding experience of yourself, others
and the world you live in.
The content of study will include meditation, pranayama, asana
and relaxation and the style will reflect the training of the teacher
giving a class
Daily Classes at Himalaya Yoga
Valley Mandrem Beach, North Goa, India
From 10th November to 30th
March 2009
| |
0730-0800 |
0800-1000 |
1630-1800 |
18.00-18.30 |
| Mon |
Med |
Vinyasa |
Dynamic |
Med |
| Tue |
Med |
Vinyasa |
|
|
| Wed |
Med |
Vinyasa |
Dynamic |
Med |
| Thur |
Med |
Vinyasa |
|
|
| Fri |
Med |
Vinyasa |
Dynamic |
Med |
| Sat |
Med |
Vinyasa |
|
|
| Sun |
Med |
Vinyasa |
SunSal |
Med |
Rs 350 per class
Med with Lalit, or a visiting teacher
Meditation. These sessions are by donation. All donations go the
Akworth leprosy Hospital in Bombay.
Some Meditation sessions will be guided but most will be in silence.
Vinyasa lalit or visiting teacher
Open to all levels.
The class style may change depending on whose teaching
Please check with us for more info.
Dynamic with scarlett
Open to all levels
Ashtanga Vinyasa style of practice including non-primary series
asana for a more creative, challenging and fun yoga experience.
SunSal with Scarlett
Open to all levels
Sun Salutation practice.
A Vinyasa practice. Lots of Sun Salutation variations for a creative
and fun practice with music
Yoga Nidra with Maeve O'Brien
Open to all levels
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