Our training is lead by expert teacher Yogacharya Lalit Kumar and his specialist teaching team at Himalaya Yoga Valley. Our one month, 200 Hour Yoga Alliance TTC is held at our centre in Cork City. This is a great opportunity for those who wish to access a traditional training in an inspiring location closer to home. Our one month training is accredited to the highest international standards and is one of the most affordable Teacher Training Courses in Europe. Cork is a small, historical city that is home to some of Ireland’s best restaurants, traditional Irish music and culture and beautiful architecture

Himalaya Yoga Valley (RYS 200 & 500) has graduated over 500 successful trainees from around the world. Our 200 Hour TTC is internationally accredited with Yoga Alliance U.S, Yoga Alliance UK and the International Yoga federation. This TTC delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, Anatomy, Ayurveda, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques. Our unique internship program is offered to successful graduates wishing to further their education upon completion of their training. For more information on our training please see our Teacher Training page.

Cork is popular with national and overseas visitors all year round. Cork County which surrounds the city is one of Ireland’s most beautiful countryside destinations. The picturesque seaside town of Kinsale is just 30 minutes by bus, other well known spots such as Blarney, Cobh and Killarney are also easy to access from Cork. Cork has been voted as one of the world’s top 10 city destinations for the last two years by lonely planet and the 2005 European city of Culture. Himalaya Yoga Valley will assist in arranging affordable accommodation for trainees.

FEE: 1175 GBP ( + 13.5% VAT Govt tax Ireland only )
INCLUDES TUITION FEE AND STUDY SUPPORT MATERIAL
200 HR TTC CORK, IRELAND 2012 NOW ACCEPTING APPLICATIONS

Advanced Asana Workshops

Lalit's workshops are held throughout the summer months in Ireland. These workshops are designed to deepen your practice, improve your alignment and develop awareness and for those wishing to deepen their practice of the primary series. Advanced asana will be covered, using the Ashtanga primary series as a platform. Lalit will guide students through the series with his renowned teaching style, incorporating traditional Ashtanga, Hatha, Iyengar and Vinyasa Flow methods.

Back Bending Workshop
Designed for those wishing to gain the skills to practice advanced back bends and those wishing to deepen their existing practice. Lalit will safely guide students through various back bends, adjustments and the principles and practice of alignment.

Inversions and arm balancing Workshop
This workshop will guide you safely into inversions and arm balances. Perfect for those wishing to take their practice of these invigorating asanas to the next level. A great opportunity to practice with confidence under Lalits expert guidance.

Intensive Hip Opening Workshop
Designed for those wishing to gain the skills to practice advanced hip opening asana and those wishing to deepen their existing practice. Lalit will take you through advanced hip opening asanas, adjustments and principles and practice of alignment.

Classes and Masterclasses

Lalit will be teaching daily classes and monthly Masterclasses in Cork over the summer months.

Masterclass for Beginners:
This masterclass includes chanting, pranayama, meditation and yoga asana and is open to those starting their yoga journey. Lalit's teaching style blends traditional Ashtanga, Iyengar and Hatha yoga teachings with a strong focus on correcting and improving alignment and connecting with the self through a dynamic practice.

Masterclass for Intermediate & Advanced Practicioners:
This Masterclass is a vinyass flow class including chanting, pranayama, meditation and yoga asana moving into a deep and intensive hip opening/back bending or inversions sequence. This class is designed for those wishing to practice advanced asanas and those who want to deepen their existing practice. There will be a strong focus on principles of alignment.