200 Hour Yoga Teacher Training Course

Himalaya Yoga Valley Centre's (RYS 200 YA US & RYS 500 YA UK) 200 Hour, One Month Intensive Teacher Training Course is an internationally accredited program with Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance international and the International Yoga Federation. Graduates who successfully complete the program are eligible to become RYT’s ® (Registered Yoga Teachers). Our Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, anatomy, Ayurveda, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques.

Our training blends traditional Eastern teachings by Indian Masters of Yoga, Philosophy and Ayurveda combined with teachings from highly experienced and dynamic Western teachers. This marriage of backgrounds gives our students the opportunity to learn in an authentic Yoga setting whilst gaining the skills required to impart these teachings practically and relevantly in a global yoga environment.

Our training stands alone by providing students with expert lecturers and teachers assigned to each subject who are experts in their fields. Our school recognises the value of having teachers specific to each subject rather than one or two teachers covering the entire syllabus. We are entirely dedicated as a team to providing each individual student with the care and attention required to attain a high level of knowledge and teaching competence.

Teacher Training

Substantial emphasis is placed on analytic training on how to teach and practice these techniques as well as guided practice of the techniques. In conjunction, you will learn Patanjali’s Eight Limb yoga philosophy and how you can incorporate this into your own practice and day-to-day life. Daily chanting, meditation and pranayama provide spiritual structure and compliment the more physical practices of the curriculum.

Teacher Training

The Curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages to teaching with ease.

At Himalaya Yoga Valley we believe that the foremost outcome on a Teacher Training Course should be the ability to teach a professional class with excellent skills when you complete your training. We greatly value the emotional, spiritual, physical and mental investment students make to attend our trainings and this is why we place such strong emphasis on teaching time during our trainings.

Teacher Training

As director of Himalaya Yoga Valley and senior course instructor, Yogacharya Lalit is of the Himalayan Tradition of the Himalayan Institute of Yoga & Philosophy Sciences; headed by Swami Veda Bharthi, known as the great yogi. Lalit was initiated by Swami Veda Bharthi and is deeply devoted to his lineage. Lalit has an approachable and down to earth teaching style and is passionate about passing on his traditional knowledge to students from around the world. Lalit is a popular figure in the yoga community around the world. He teaches masterclasses, trainings and workshops at various schools and locations globally and also from his Ireland centre. (www.yogacorkireland.com)

Teacher Training

Himalaya Yoga Valley Teachers come from a rich variety of backgrounds and lineages ensuring our students learn from various disciplines and streams whilst developing as teachers themselves. Lalit utilizes the modified primary Ashtanga series as a consistent and solid foundation from which students can develop their individual teaching style. With his background as an Iyengar student Lalit places strong emphasis on correcting alignment and maintaining integrity in asana as a both a trainee and teacher. During the course you will have the opportunity to apply these alignment techniques to your own practice and as a teacher. One of the most rewarding and popular aspects of our trainings is the focus placed on learning adjustments under the guidance of senior teachers. These adjustments are practiced throughout the training and benefit our graduate teachers greatly when they begin to teach back home.

Teacher Training

The fundamental sequencing and mode of asana practice during the course is Ashtanga Flow. Students work from the Ashtanga Modified Primary Series in order to develop confidence through an in depth knowledge of a specific set of postures. Trainees us this series as a solid platform to teach from and to develop their own unique styles utilizing the various traditions and techniques taught during the training.

After being immersed in this series with Lalit students then go on to teach from the same series- graduate teachers leave with a wealth of knowledge being able to teach over 40 postures with confidence. Students also learn the ins and outs of correct alignment, adjustments and modifications for these postures to ensure they can teach with maximum emphasis on inclusiveness and safety.

Our training has a holistic emphasis on learning by also incorporating other traditions and styles of yoga such as Iyengar, Hatha, Raja and Vinyasa Flow. Trainees are encouraged to bring their individual styles to the primary series. A training manual will be provided to support your lectures, practice and personal yoga development.

Teacher Training

Our post course graduate teaching rate is extremely high due to our unique outcome based, progressive learning approach. Trainees start to teach under supervision from the start of week two. Trainees teach in a safe and supervised environment at this early stage so as to develop full confidence during the month and to find their teaching voice early on and to graduate at the highest standard possible having developed both their own practice and the in depth knowledge to teach at a professional level. To assist your yoga journey and emergence of your personal discoveries, students are encouraged to maintain a reflective journal for the duration of the Teacher Training. Competency for graduation as a yoga teacher will be assessed on class participation, written assessments and on-going observations during classes by our senior teachers.

Teacher Training

For both beginner and seasoned practitioners this course will deepen and consolidate your practice and teaching style. We encourage aspiring teachers from all backgrounds, with all levels of experience to join the course. This fosters a dynamic environment reflective of that which will be in your future classroom setting.

Teacher Training

Our Curriculum is developed from the Yoga Alliance 200 Hour Teacher Training Standards and includes the following subjects :

  • Asana Techniques including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
  • Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
  • Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
  • Ethics for Yoga Teachers
  • Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
  • Classroom Management
  • Yoga Lifestyle
  • Yoga Business management
  • Introduction to Ayurveda
Teacher Training

Typical Daily Schedule:

06:30 07:30 Morning Meditation, Chanting and Pranayama
07:30 08:00 Tea Break and reflective journal writing
08:00 10:00 Yoga Asana Practice
10:00 11:00 Breakfast (Provided onsite at our centre in Goa)
11:00 13:00 Lecture
13:00 15:00 Lunch Break/Free Time
15:00 16:30 Lecture
16:30 18:30 Yoga Asana practice including teaching practicums
18:30 - Finish

Teacher Training

Pre-requisites to enroll in the 200 Hour Teacher Training Course are; an open mind, commitment to learning, and motivation to become a worthy yoga teacher. A high level of self-discipline is required during the course as it is physically, mentally and spiritually demanding and also highly rewarding! If you are only joining the course to obtain a Certificate or to interrupt the momentum of the group because you are not ready to step outside your comfort zone then we recommend further personal development before applying.

Teacher Training

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students. Himalaya Yoga Valley has a wide range of support programs including art therapy in place for our students during the intensive period. The course is taught in English and we require that you are proficient in English to attend. We have guided hundreds of students with English as a second language through our training. Our team is always on hand to offer extra coaching as required.

Teacher Training

For those of you already teaching, about to embark on your teaching journey or for those of you who have just discovered your enthusiasm for yoga; we welcome you to take this opportunity to experience a new depth of understanding and confidence through this authentic, traditional and comprehensive foundation Yoga Teacher Training Course.

500 Hour Teacher Training Course

About our Training

Himalaya Yoga Valleys 500 hour program is regarded within the yoga field to be one of the most innovative and transformational advanced training courses for existing teachers looking to take their personal practice, teaching skills, and specialist knowledge to the next level.

Our 500 Hour Level 2 Training Course is a continuation of the Level 1 200 Hour syllabuses at an advanced level, for an additional 300 hours study and skills training. The Level 2 Course is unique to Himalaya Yoga Valley in its concept, wherein trainee teachers have the opportunity to develop a body of knowledge and portfolio around a specialised area of yoga they are interested in pursuing within a supportive and expert environment. Portfolio development is done in a supportive environment with the assistance of experienced teaching staff across all modalities.

Trainees delve into their chosen area and build up a body of knowledge, becoming fully informed and practically taking the knowledge into the business development realm and right down to the yoga mat when delivering the final practicums related to the area of specialisation. Examples of previous trainee areas of specialisation are Yoga for Depression and Anxiety, Yoga for the 12 Steps, Yoga for Chronic Pain, Yoga for Teens and decision making, Yoga for the Dosha and many more areas trainees are passionate about.

In parallel, a strong emphasis is placed on learning to teach advanced teaching techniques and at the same time developing personal practice. The 300 Hr training is an all-encompassing program. Trainees come to the program as teachers rather than students status per se, and the expectation is that they will bring with them their real life teaching experience to enrich their own progress as well as their training peers. On completion of the Level 2 Teacher Training, a 500 hour Certificate is awarded. The training is recognised by Yoga Alliance UK and Yoga Alliance USA.

Now that you have that strong Level 1, 200 HR foundation as a yoga teacher, in the advanced training you build on that foundation in a more creative and less linear way. The additional 300 hour training is structured with integrity to ensure you are not rushed or time burdened yet still constantly stimulated by challenging, creative and relevant learning outcomes. A strong emphasis will be placed on deepening your personal practice during the training under Yogacharya Lalits guidance.

Outline of our 500 Hour Syllabus


Yogacharya Lalit will guide you in deepening your personal practice using the full Primary Series. Each day you will practice the Primary Series and other daily classes with Lalit will be dedicated to specific themes such as hip opening, back bending, arm balancing and inversion sequences . Deepening and developing your personal practice will be a priority on this training. This will be relative to your existing practice and will therefore be non competitive yet definitely challenging and rewarding in relation to where you are in your practice.

Trainees are guided in led classes through the Ashtanga Primary series by Yogacharya Lalit as per his Lineage, with an emphasis on individual progress relative to the trainees own starting point. The objective for trainees is to significantly deepen their personal practice and improve their alignment through the Ashtanga Primary Series and in turn apply their personal experience of growth to their teaching practicums. There is a strong focus on correct alignment and progression through receiving physical and verbal adjustments. Trainees are encouraged to balance challenging themselves through the Primary Series with a deep respect for their bodies and individual needs- any personal asana limitations will be approached as an opportunity to explore alternative postures, props and modifications and these limitations will be utilized as teaching opportunities and areas of growth.

The daily asana practice will be varied, all classes will include cautions, contraindications, modifications, and alignment ,using props and anatomical information to further Trainees personal and teaching practice. Trainees will learn from the different families of asana; Arm balancing, backbending, hip opening, twists, inversions. There is a two-tiered approach to this 300 Hr. training. The first level is geared towards trainees deepening their personal practice progressing towards a peak relative to their individual constitutions, physical abilities and personal goals. This objective will be facilitated under the guidance Yogacharya Lalit and his team during led classes with the final week having an emphasis on Mysore style practice to encourage self-determination and personal responsibility and commitment towards future self-practice.

The second tier and objective is to deconstruct , analyse and understand each asana on a pranic, physical, therapeutic and psycho-emotional level with the aim of bringing this understanding to their future classes. Trainees personal practice and the asana classes with Yogacharya Lalit and his assistants is to connect a personal practice to possible future student encounters

Primary Series

Throughout the duration of the training trainees will practice the full Ashtanga Primary Series in both led classed and Mysore style Classes. By using a traditional Mysore style of learning and daily practice, trainee's will become familiar with the entire Ashtanga Primary series, learning the vinyasa and asana counts as well as increase their knowledge of each individual posture.

Modified Ashtanga Teaching Series

This 45 posture Modified Ashtanga series will be practiced daily as a platform for trainees teaching practicums. Through this series trainees increase awareness of adjusting postures they teach to suit the individual needs of their future students. Furthermore, students will gain an understanding of how to modify certain postures within the full primary series, as well as learn building blocks on how to systematically improve various postures through the use of modifications and props.

Chakras & Yantras

This Unit is a continuation of the 200 Hour lectures on the Chakras and nadis at a deeper level. Understanding the functions of the chakras is an integral part of a yoga teachers’ knowledge. This Unit is compiled to simply yet effectively allow trainees to learn about these energy centres which are vortices of pranic energy continually controling the circulation of prana throughout our entire body, balancing our physical, emotional and mental health. Trainees to learn about the chakras; effects, deficiencies. Trainees understand the Chakras in relation to the physiological systems, and how Yoga asana, Pranayama, Meditation and Chanting can restore balance and optimize health of students. Trainees will also explore the Yantras, pictorial depictions of the 7 chakras; their importance, symbolism, use and benefits during meditation


Ayurveda as a word transcribes to the Science of Life or the Science of Longevity. One of the most ancient medical and health systems in the world, it adopts a holistic approach to individuals physical, spiritual and mental health and the entire environment that surrounds one. It is an integral part of traditional yoga, where practicing a yoga lifestyle incorporates the intake of sattvic food, harmonious relationships, balance in physical and mental spheres of our bodies and by consistent practice of asana, pranayama, chanting, kriyas and meditation. With the expert guidance of Dr. Rohit, Borkar, renowned Goan Ayurveda physician, trainees will learn the ayurvedic approach to a living a balanced lifestyle relative to their future students and also themselves as teachers. This Unit is a continuation of the 200 Hr. Ayurveda syllabus. For teachers who have not Graduated from Himalaya Yoga Valley training there is ample information on the basics of Ayurveda in our manuals and in the Centre yoga library available to review.

During the interesting lectures, trainees with gain an understanding of the three Gunas of sattva, ajas and tamas and their influence on the physical, mental and pranic body. They will also learn about Ayurveda relative to age, health, lifestyle and seasonal requirement. Trainees will learn how, based on Ayurvedic dosha types, to develop a lifestyle program for vata, pitta and kapha types. This will be a balancing/ reducing program for a vata, a pitta and a kapha dosha types.Trainees will learn about the dosha subtypes relative to the Vayu Trainees learn the requirements for a balanced dosha and will be able to design basic lifestyle programs for future students to meet their health needs Trainees will learn further on the basic body tissues which support the body functions Trainees will learn specific asana that are most suitable for balancing each of the 3 dosha types.


Adam will take you through some fascinating subjects specifically designed for yoga teachers such as body web; tensegrity; foundations; Knee mechanics ; Hips – the keystone of our architecture; Yoga and Spinal mechanics; the Ribcage and breathing and Emotional Anatomy just to name a few.

Through the series of informative, interactive and engaging anatomy classes, Trainees will go on an anatomical journey related specifically to yoga, movement, body mechanics and its effects and health benefits. The teaching style is aimed at making anatomy relevant to yoga teachers for application to their wide variety of student unique body types, presenting injuries, injury prevention, muscular and joint relief, postural improvement and identify and prescribe various asana to improve strength and flexibility. Yoga teachers who can understand and apply theses concepts of structural yoga in their classes will be reaching a high level of the teaching realm. The following are some of the realms of understanding trainees can expect to gain.

  • A working understanding of the anatomical mechanics of the feet, knees, hips/ pelvis, ribcage and shoulder girdle using this knowledge to improve students’ structural balance and posture thought the application of postural assessments
  • A working understanding of the spine (anatomical and energetic)
  • The importance of the occipital muscles as connected to the inner ear determining how these muscles lead the rest of our muscles, ultimately impacting on spinal health
  • A working understanding of flexibility relative to injuries and recovery
  • Understanding the anatomy of the breath and how to improve its efficiency for the respiratory organs
  • Understanding the anatomical concepts for healthy immune system and a healthy digestion
  • Understanding the anatomical effects and benefits of Yoga asana and be able to prescribe various asana to improve strength, flexibility, provide muscular and joint relief, improve postural and structural imbalances and understand the physiological effects and benefits provided by Yoga asana.

Yoga Business

Hands on and practical classes based on the modern yogis business needs! This class is a step up from your previous learning covering areas such as Web Design; Advertising- business cards flyers, SMM, mags, Google etc; workshops - wo to go; business sustainability etc.

Through immersion, trainees gain a working understanding of the key concepts of Strategic Business Planning required for developing a sustainable yoga business. This is applied in real time during their business development for their 300 Hr. TTC Portfolio. Areas covered during these lectures and portfolio forums are the Principles of Strategic Planning including Core Value, Vision and Mission Statements. They gain an understand the key success measures to evaluate business outcomes, the importance of SWOT analysis, identification and segmentation of target markets for trainee chosen areas of specialization, in addition to marketing, branding and promotions concepts. Trainees will learn about Social and Digital medial considerations necessary for reaching todays large digital markets. Included in these lectures are information about webpage content necessities and what to avoid; gaining an understanding about the ‘look and feel’ features of a website and the opportunities gained from interactive features, blogging and yoga articles.

During the Business Units, trainees will learn about the key components required for a simple and concise Business Plan in addition to understanding the critical importance of having a Business Plan as the roadmap to achieving goals and objectives.

Daily Meditation Chanting and Pranayama


As we learned and experienced in Level 1 teacher training, prana is our Life Force. Pranayama practice is about controlling the breath to produce physical, emotional and mental effects and benefits. A competent yoga teacher aims to teach students to incorporate a consistent pranayama practice in their daily lives for overall improved health and wellbeing. In this advanced 300 training, trainees learn advanced pranayama techniques to build upon those already in hand.Meditation. In Level I Teacher Training we learned that all paths of yoga untimely lead to meditation. Yoga Teachers in tune with their students realise that having the ability to pass on the techniques to practice mediation is invaluable in this present day and age of workplace and daily living stress and tension. Building on the skills for teaching basic meditation and ones for own practice, in this advanced training, Pataljali’s 7 th Limb, dhyna is explored further and practiced at deeper levels.


Chanting mantras is a central aspect of traditional yoga where there is a mantra for every event of life- illness, celebration, challenges, relationships, education etc. During the training through actively chanting mantras, trainees will experience and be able to pass on to their students, the physical and physiological benefits of mantra chanting in yoga practice. During
A firm and solid teacher lead daily morning practice as per the 200 Hour program to begin with (with a more advanced meditation and different chants) and student lead experiential/exploration meditation practices as the course progresses. Further studies of benefits of meditation e.g integrating meditation for the treatment of depression.

Pranayama and Kryias:

Advanced techniques taught theoretically with an ayurvedic perspective and a regular practice of Jal and Sutra neti and daily practices such as oil pooling.

Classroom management/ teaching methods

Communication skills and techniques including public speaking workshop; troubleshooting clinic based on your most frequent teaching issues

Classroom Management

Competent and safe yoga teachers demonstrate that classroom management is more than teaching asana; it ensures that their yoga classes run smoothly by controlling internal and external factors that can be disruptive in the classroom to one or more of the student group. It means creating an environment where all comers are valued and able to develop their practice. Some examples of classroom management skills are preparedness for inappropriate and disruptive behaviour, managing different levels of practice in classes, noise, unexpected incidents , room set up, latecomers and a host of other situations that need planning in advance or managed as they occur. Classroom management skills and qualities best employed by experienced teachers are assertiveness, compassion, knowledge, decisiveness, communication skills, integrity and an ability to read students needs at short notice. This Unit assists trainees to build their confidence around classroom management thereby adding another element to their teaching skills.

Teacher Communication Skills

A teacher’s voice is the most important teaching tool required for a successful teacher. Teaching confidence, skills, ability and knowledge are wasted if a teachers voice does not reach its capabilities. In this Unit, trainees develop a heighten awareness about the criticality for yoga teachers to possess effective verbal and non verbal communication skills in order to educate, coach, energise, motivate and develop their students.

First, there is an overview of general communication skills applicable to daily life in the workplace, interpersonal interactions in our community, with family, friends etc. To follow is a review the different Learner types from the 200 Hr. syllabuses and then the lecture drills down deeper to additional specific communication skills required by yoga teachers.


Strong focus on practical sequencing exercises designed to connect you to a myriad of students needs.

Asana Alignment technique

A necessary requirement for any yoga teacher to be a safe, confident and credible teacher is to be able to visually assess their students’ alignment during classes and be able to offer them physical and verbal adjusting cues to rectify common misalignments, prevent injury and increase therapeutic, energetic and physical benefits of the postures. During the 300 Hr. training through a hands on approach, trainees will continue to develop their understanding and their teaching skills around common misalignments, correct alignment and the application of physical and verbal cues to guide their future students. In line with traditional yoga, trainees will learn to apply the use of modifications in asana and use of props in order to assist their students to access depth and correct alignment in their yoga postures. Trainees will learn that alignment is not merely mechanical, but that it is about ensuring quality integration within the body, leading their students to a state of steadiness & ease (sthira and sukha) and a process of refinement creating a stabilising structure.

Asana Adjustments

Understanding the principles of alignment and adjusting is base foundational knowledge learned on 200 hr. training, During the 300 Hr., trainees will further improve their adjusting skills under the guidance of Yogacharya Lalit Kumar, using traditional Mysore adjustment techniques to assist trainees in guiding their future students towards deeper expressions of the postures. A strong emphasis is placed on correct alignment as a pre cursor for enhancements through adjusting. This grows there existing core skill in adjusting, bring trainees to a higher level skill in physical adjustment techniques for advanced asana based on anatomical and energetic rationale for the 300hr teaching series.


A continuation and deepening of the 200 hr subjects further exploring the sutras and Swami Vedas teachings. Trainees to compare Pantajalis 8 limbs to other significant Yogic texts; Upanishads, Bhagavad Gita and Hatha Yoga Pradipika. Trainees will explore what it means to be liberated. The journey to Kaivalya and looking at the rest of the Sutras.

Trainees will be comparing with other philosophical observations of the Mind (Manas-Buddhi-Chitta-Ahamkara vs. Patanjali’s Mind, kleshas) and how in more recent times more has been written about the similarities between Vedanta and Yoga – especially in some Swami Rama texts.

Trainees will continue to explore the theme of liberation within Bhagavad Gita. The history and relevance of Bhagavad Gita and comparison to Patanjali’s Yoga Sutras – looking at recurring themes or significant differences.

Trainees will draw upon personal inquiry work based on Ram Dass’s workbook ‘Path of Love’ which works with the Bhagavad Gita.

Trainees will look at the development of Yoga – body-mind-spirit connection with Hatha Yoga, again comparing to the mind-based yoga philosophy of Patanjali – Exploration of the Hatha Yoga texts relevance to us today as modern yogis. Introspection will be developed in regard to the body, mind and spirit through discussions forums using Hatha yoga principles and Patanjali's philosophy.

Enrolment Prerequisites

Trainees must have completed a 200 Hour Training Course from a reputable training school and provide references from their previous school. Trainees must have been actively teaching for a minimum of 6 months before being considered for this course. Himalaya Yoga Valley 200 Hour Graduates with 6 months teaching experience are automatically eligible for enrolment in this training. As per our 200 Hour training requirements trainees will be expected to have a mature outlook, positive attitude and strong sense of self discipline and self determination in relation to their personal practice.

Continuous Education and Refresher Courses for Teachers

Alongside our 200 & 500 Hour Teachers Trainings we hold 10 day courses dedicated entirely to meeting the needs of working teachers who wish to further develop their teaching skills under the guidance of our expert team. We also offer internships exclusively to our graduates in aid of their professional development and growth. Please see our Further Education page for more in depth details


Teacher Training Courses in Goa are held at our residential training and retreat centre.

Teacher Training

There are various accommodation options to choose from at our centre. Please note that all of your on-site accommodation preferences are allocated on a first come first serve basis. If all of your first preference rooms are fully booked we will then try our best to ensure that you can avail of your second preference.

Himalaya Yoga Valley Centre is located in a very peaceful area with great facilities, which include our yoga shala, a swimming pool and dining room. Our centre has 24 hour security and is a haven for yogis looking to immerse themselves in a yogic environment.

Himalaya Yoga Valley is a 10 minute walk to the beach and Mandrem Village – where you will find many restaurants, shops, massage clinics, doctors and an ATM.

Accomodation is also on site at our training location in Spain.

Teacher Training

Students will receive a detailed information pack including accommodation details and rates upon receipt of application for their chosen training location. Plenty of practical information including travel, visa, vaccination, weather and food information is provided to students approved for our training. Students should also read our Q & A section for more information on accommodation. Individual on-site accommodation at our centre is limited and trainees are advised to book early

2015 / 2016 PROGRAM DATES

To see all program dates for Teacher Training, Retreats and further education, go to our Dates and Fees page